UNCURED BLACK FOREST HAM vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 11 nutrient categories
UNCURED BLACK FOREST HAM: 5
vs
TURKEY PASTRAMI: 4
(2 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 18 g | 16.1 g | |
| Carbs | 6 g | 5.4 g | |
| Fat | 2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,250 MG |