UNCURED BLACK FOREST HAM vs VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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VIRGINIA BRAND HAM wins in 4 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 3
vs
VIRGINIA BRAND HAM: 4
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 21.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 855 MG | 857 MG |