UNCURED BLACK FOREST HAM vs SALAMETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
UNCURED BLACK FOREST HAM: 3
vs
SALAMETTI: 3
(2 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | SALAMETTI | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | SALAMETTI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,714 MG |