UNCURED BLACK FOREST HAM vs DELI SHAVED HONEY HAM

Nutrition comparison per 100 g serving

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UNCURED BLACK FOREST HAM wins in 4 out of 10 nutrient categories

UNCURED BLACK FOREST HAM: 4 vs DELI SHAVED HONEY HAM: 2 (4 ties)

Overview

Nutrient	UNCURED BLACK FOREST HAM	DELI SHAVED HONEY HAM	Winner
Calories	125 cal	121 cal
Protein	21.4 g	12.1 g
Carbs	3.6 g	8.6 g
Fat	1.8 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK FOREST HAM	DELI SHAVED HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED BLACK FOREST HAM	DELI SHAVED HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	732 MG	897 MG

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