UNCURED BLACK FOREST HAM vs PEPPERONI SLICES
Nutrition comparison per 100 g serving
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PEPPERONI SLICES wins in 5 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 3
vs
PEPPERONI SLICES: 5
(2 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Calories | 120 cal | 467 cal | |
| Protein | 18 g | 20 g | |
| Carbs | 6 g | 3.3 g | |
| Fat | 2 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | PEPPERONI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 380 MG | 367 MG | |
| Sodium, Na | 580 MG | 1,933 MG |