UNCURED BLACK FOREST HAM vs FULLY COOKED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED TURKEY BREAST wins in 6 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 1
vs
FULLY COOKED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | FULLY COOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | FULLY COOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 607 MG | 643 MG |