UNCURED BLACK FOREST HAM vs ULTRA THIN ROAST BEEF
Nutrition comparison per 100 g serving
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ULTRA THIN ROAST BEEF wins in 3 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 1
vs
ULTRA THIN ROAST BEEF: 3
(6 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | ULTRA THIN ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | ULTRA THIN ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | ULTRA THIN ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 768 MG | 929 MG |