UNCURED BLACK FOREST HAM vs COOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED BLACK FOREST HAM wins in 2 out of 10 nutrient categories

UNCURED BLACK FOREST HAM: 2 vs COOKED HAM: 1 (7 ties)

Overview

Nutrient	UNCURED BLACK FOREST HAM	COOKED HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	3.6 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK FOREST HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED BLACK FOREST HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	857 MG	1,018 MG

Ad 728x90