UNCURED BLACK FOREST HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 5
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 18 g | 14.3 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,393 MG |