UNCURED BLACK FOREST HAM vs UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI wins in 5 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 2
vs
UNCURED PEPPERONI: 5
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 500 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 607 MG | 1,600 MG |