UNCURED BLACK FOREST HAM vs THICK SLICED PEPPERONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED BLACK FOREST HAM: 2 vs THICK SLICED PEPPERONI: 2 (6 ties)

Overview

Nutrient	UNCURED BLACK FOREST HAM	THICK SLICED PEPPERONI	Winner
Calories	125 cal	464 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	0 g
Fat	1.8 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK FOREST HAM	THICK SLICED PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED BLACK FOREST HAM	THICK SLICED PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	732 MG	2,036 MG

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