UNCURED BLACK FOREST HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 5 out of 11 nutrient categories
UNCURED BLACK FOREST HAM: 2
vs
OVEN ROASTED TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 120 cal | 98 cal | |
| Protein | 18 g | 19.6 g | |
| Carbs | 6 g | 2.0 g | |
| Fat | 2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,078 MG |