UNCURED BLACK FOREST HAM vs HAND PACKED NOVA ATLANTIC SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNCURED BLACK FOREST HAM: 4 vs HAND PACKED NOVA ATLANTIC SALMON: 4 (3 ties)

Overview

Nutrient	UNCURED BLACK FOREST HAM	HAND PACKED NOVA ATLANTIC SALMON	Winner
Calories	120 cal	179 cal
Protein	18 g	21.4 g
Carbs	6 g	0 g
Fat	2 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK FOREST HAM	HAND PACKED NOVA ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	UNCURED BLACK FOREST HAM	HAND PACKED NOVA ATLANTIC SALMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	380 MG	0 MG
Sodium, Na	580 MG	1,714 MG

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