UNCURED BLACK FOREST HAM vs THIN SLICED PASTRAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED BLACK FOREST HAM: 3 vs THIN SLICED PASTRAMI: 3 (4 ties)

Overview

Nutrient	UNCURED BLACK FOREST HAM	THIN SLICED PASTRAMI	Winner
Calories	107 cal	113 cal
Protein	17.9 g	18.9 g
Carbs	1.8 g	1.9 g
Fat	2.7 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK FOREST HAM	THIN SLICED PASTRAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED BLACK FOREST HAM	THIN SLICED PASTRAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	857 MG	1,170 MG

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