UNCURED BLACK FOREST HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BLACK FOREST HAM wins in 4 out of 11 nutrient categories
UNCURED BLACK FOREST HAM: 4
vs
BLACK FOREST HAM: 2
(5 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 18 g | 16 g | |
| Carbs | 6 g | 4 g | |
| Fat | 2 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,060 MG |