UNCURED BEEF SALAMI vs PASTRAMI
Nutrition comparison per 100 g serving
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UNCURED BEEF SALAMI wins in 3 out of 10 nutrient categories
UNCURED BEEF SALAMI: 3
vs
PASTRAMI: 2
(5 ties)
Overview
| Nutrient | UNCURED BEEF SALAMI | PASTRAMI | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF SALAMI | PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BEEF SALAMI | PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 1,661 MG | 1,000 MG |