UNCURED BEEF SALAMI vs BISCUIT SLICES COUNTRY HAM
Nutrition comparison per 100 g serving
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BISCUIT SLICES COUNTRY HAM wins in 5 out of 10 nutrient categories
UNCURED BEEF SALAMI: 1
vs
BISCUIT SLICES COUNTRY HAM: 5
(4 ties)
Overview
| Nutrient | UNCURED BEEF SALAMI | BISCUIT SLICES COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 196 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF SALAMI | BISCUIT SLICES COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BEEF SALAMI | BISCUIT SLICES COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 1,661 MG | 2,277 MG |