UNCURED BEEF KIELBASA vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BEEF KIELBASA wins in 4 out of 10 nutrient categories
UNCURED BEEF KIELBASA: 4
vs
SMOKED SAUSAGE: 2
(4 ties)
Overview
| Nutrient | UNCURED BEEF KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 19.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | UNCURED BEEF KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 768 MG |