UNCURED BEEF KIELBASA vs BEEF FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BEEF KIELBASA wins in 7 out of 10 nutrient categories
UNCURED BEEF KIELBASA: 7
vs
BEEF FRANKS: 1
(2 ties)
Overview
| Nutrient | UNCURED BEEF KIELBASA | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 300 cal | |
| Protein | 16.1 g | 12 g | |
| Carbs | 1.8 g | 4 g | |
| Fat | 12.5 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BEEF KIELBASA | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 262 MG | 240 MG | |
| Sodium, Na | 732 MG | 860 MG |