UNCURED BEEF KIELBASA vs LEAN TURKEY BRATWURST
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BEEF KIELBASA wins in 5 out of 11 nutrient categories
UNCURED BEEF KIELBASA: 5
vs
LEAN TURKEY BRATWURST: 4
(2 ties)
Overview
| Nutrient | UNCURED BEEF KIELBASA | LEAN TURKEY BRATWURST | Winner |
|---|---|---|---|
| Calories | 179 cal | 156 cal | |
| Protein | 16.1 g | 15.6 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 12.5 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF KIELBASA | LEAN TURKEY BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | UNCURED BEEF KIELBASA | LEAN TURKEY BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 732 MG | 642 MG |