UNCURED BEEF FRANKS vs PORK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNCURED BEEF FRANKS: 4 vs PORK: 4 (3 ties)

Overview

Nutrient	UNCURED BEEF FRANKS	PORK	Winner
Calories	238 cal	220 cal
Protein	9.5 g	10 g
Carbs	2.4 g	4 g
Fat	21.4 g	18 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BEEF FRANKS	PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED BEEF FRANKS	PORK
Calcium, Ca	60 MG	0 MG
Iron, Fe	2.4 MG	0.7 MG
Potassium, K	262 MG	0 MG
Sodium, Na	619 MG	900 MG

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