UNCURED BEEF FRANKS vs PEPPER JACK PREMIUM BOUDIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED BEEF FRANKS: 4
vs
PEPPER JACK PREMIUM BOUDIN: 4
(2 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | PEPPER JACK PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 2.4 g | 17.1 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BEEF FRANKS | PEPPER JACK PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 79 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 262 MG | 144 MG | |
| Sodium, Na | 619 MG | 814 MG |