UNCURED BEEF FRANKS vs FRESH LINGUISA SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED BEEF FRANKS wins in 6 out of 10 nutrient categories
UNCURED BEEF FRANKS: 6
vs
FRESH LINGUISA SAUSAGE: 2
(2 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | FRESH LINGUISA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 238 cal | 284 cal | |
| Protein | 9.5 g | 23.5 g | |
| Carbs | 2.4 g | 6.2 g | |
| Fat | 21.4 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BEEF FRANKS | FRESH LINGUISA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 619 MG | 432 MG |