UNCURED BEEF FRANKS vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED BEEF FRANKS: 4
vs
BEEF SAUSAGE: 4
(3 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 340 cal | 289 cal | |
| Protein | 11.3 g | 12.3 g | |
| Carbs | 7.6 g | 1.8 g | |
| Fat | 28.3 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | UNCURED BEEF FRANKS | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 528 MG | 0 MG | |
| Sodium, Na | 962 MG | 658 MG |