UNCURED BEEF FRANKS IN PUFF PASTRY vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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UNCURED BEEF FRANKS IN PUFF PASTRY wins in 5 out of 11 nutrient categories
UNCURED BEEF FRANKS IN PUFF PASTRY: 5
vs
BEEF TAQUITOS: 4
(2 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS IN PUFF PASTRY | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 315 cal | 206 cal | |
| Protein | 10.1 g | 8.8 g | |
| Carbs | 21.4 g | 22.6 g | |
| Fat | 24.7 g | 8.8 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS IN PUFF PASTRY | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BEEF FRANKS IN PUFF PASTRY | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 539 MG | 304 MG |