UNCURED BEEF FRANKS vs SPINACH CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
UNCURED BEEF FRANKS: 3
vs
SPINACH CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 320 cal | 176 cal | |
| Protein | 14.7 g | 17.7 g | |
| Carbs | 2.7 g | 1.2 g | |
| Fat | 26.7 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | UNCURED BEEF FRANKS | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 987 MG | 635 MG |