UNCURED BEEF FRANKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
UNCURED BEEF FRANKS: 3
vs
ITALIAN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 340 cal | 193 cal | |
| Protein | 11.3 g | 24.6 g | |
| Carbs | 7.6 g | 1.8 g | |
| Fat | 28.3 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | UNCURED BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 962 MG | 649 MG |