UNCURED BEEF FRANKS vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 11 nutrient categories
UNCURED BEEF FRANKS: 3
vs
CHORIZO: 5
(3 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calories | 340 cal | 321 cal | |
| Protein | 11.3 g | 16.1 g | |
| Carbs | 7.6 g | 3.6 g | |
| Fat | 28.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | UNCURED BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 962 MG | 1,018 MG |