UNCURED BEEF FRANKS vs CURED CHICKEN BRATWURST
Nutrition comparison per 100 g serving
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CURED CHICKEN BRATWURST wins in 4 out of 10 nutrient categories
UNCURED BEEF FRANKS: 3
vs
CURED CHICKEN BRATWURST: 4
(3 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | CURED CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calories | 320 cal | 165 cal | |
| Protein | 14.7 g | 15.3 g | |
| Carbs | 2.7 g | 1.2 g | |
| Fat | 26.7 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS | CURED CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BEEF FRANKS | CURED CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 987 MG | 529 MG |