UNCURED BEEF FRANKS vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED BEEF FRANKS: 4
vs
CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 294 cal | 231 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 1.5 g | 1.3 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | UNCURED BEEF FRANKS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 77 MG | |
| Iron, Fe | 10.6 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 795 MG |