UNCURED BEEF FRANKFURTERS vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED BEEF FRANKFURTERS: 4
vs
TURKEY FRANKS: 4
(3 ties)
Overview
| Nutrient | UNCURED BEEF FRANKFURTERS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 225 cal | 206 cal | |
| Protein | 14.1 g | 11.8 g | |
| Carbs | 2.8 g | 2.9 g | |
| Fat | 16.9 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKFURTERS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BEEF FRANKFURTERS | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 521 MG | 1,118 MG |