UNCURED BEEF COOKED PASTRAMI vs UNCURED TURKEY SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED BEEF COOKED PASTRAMI: 2 vs UNCURED TURKEY SALAMI: 2 (6 ties)

Overview

Nutrient	UNCURED BEEF COOKED PASTRAMI	UNCURED TURKEY SALAMI	Winner
Calories	143 cal	107 cal
Protein	26.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BEEF COOKED PASTRAMI	UNCURED TURKEY SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED BEEF COOKED PASTRAMI	UNCURED TURKEY SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	786 MG	857 MG

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