UNCURED BACON SAUSAGE vs FRESH BRATWURST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED BACON SAUSAGE: 4
vs
FRESH BRATWURST: 4
(3 ties)
Overview
| Nutrient | UNCURED BACON SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calories | 308 cal | 284 cal | |
| Protein | 18.0 g | 23.5 g | |
| Carbs | 7.7 g | 6.2 g | |
| Fat | 23.1 g | 17.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | UNCURED BACON SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,077 MG | 432 MG |