UNCURED BACON QUICHE vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
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UNCURED BACON QUICHE wins in 5 out of 11 nutrient categories
UNCURED BACON QUICHE: 5
vs
CHICKEN PARMESAN PASTA: 4
(2 ties)
Overview
| Nutrient | UNCURED BACON QUICHE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 298 cal | 179 cal | |
| Protein | 9.2 g | 12.1 g | |
| Carbs | 17.7 g | 21.4 g | |
| Fat | 21.3 g | 5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON QUICHE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | UNCURED BACON QUICHE | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 418 MG | 386 MG |