UNCURED BACON QUICHE vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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UNCURED BACON QUICHE wins in 6 out of 11 nutrient categories
UNCURED BACON QUICHE: 6
vs
FIRE ROASTED CORN: 4
(1 ties)
Overview
| Nutrient | UNCURED BACON QUICHE | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 298 cal | 212 cal | |
| Protein | 9.2 g | 2.7 g | |
| Carbs | 17.7 g | 20.4 g | |
| Fat | 21.3 g | 14.2 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON QUICHE | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | UNCURED BACON QUICHE | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 88 MG | 71 MG | |
| Sodium, Na | 418 MG | 177 MG |