UNCURED BACON BAKED BEANS vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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UNCURED BACON BAKED BEANS wins in 6 out of 11 nutrient categories
UNCURED BACON BAKED BEANS: 6
vs
RED BEANS & RICE: 3
(2 ties)
Overview
| Nutrient | UNCURED BACON BAKED BEANS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 75 cal | |
| Protein | 6.2 g | 2.8 g | |
| Carbs | 23.9 g | 16.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON BAKED BEANS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | UNCURED BACON BAKED BEANS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 377 MG | 377 MG | Tie |