UNCURED BACON vs BREAKFAST PORK SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST PORK SAUSAGE wins in 4 out of 11 nutrient categories
UNCURED BACON: 3
vs
BREAKFAST PORK SAUSAGE: 4
(4 ties)
Overview
| Nutrient | UNCURED BACON | BREAKFAST PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 545 cal | 268 cal | |
| Protein | 27.3 g | 23.2 g | |
| Carbs | 9.1 g | 1.8 g | |
| Fat | 40.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON | BREAKFAST PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BACON | BREAKFAST PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 2,273 MG | 857 MG |