UNCURED BACON vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED BACON: 3
vs
BREAKFAST SAUSAGE: 3
(4 ties)
Overview
| Nutrient | UNCURED BACON | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 389 cal | 310 cal | |
| Protein | 33.3 g | 15.5 g | |
| Carbs | 11.1 g | 1.4 g | |
| Fat | 25 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BACON | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,389 MG | 930 MG |