UNCURED BACON vs SMOKED BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED BACON: 3 vs SMOKED BACON: 3 (4 ties)

Overview

Nutrient	UNCURED BACON	SMOKED BACON	Winner
Calories	500 cal	389 cal
Protein	33.3 g	22.2 g
Carbs	8.3 g	0 g
Fat	37.5 g	27.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BACON	SMOKED BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED BACON	SMOKED BACON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	0 MG
Sodium, Na	2,250 MG	1,389 MG

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