UNCURED BACON vs TURKEY BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED BACON: 3 vs TURKEY BACON: 3 (4 ties)

Overview

Nutrient	UNCURED BACON	TURKEY BACON	Winner
Calories	545 cal	161 cal
Protein	27.3 g	21.4 g
Carbs	9.1 g	7.1 g
Fat	40.9 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BACON	TURKEY BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED BACON	TURKEY BACON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	1.3 MG
Sodium, Na	2,273 MG	786 MG

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