UNCURED AUTHENTIC BEEF DRY SALAMI vs ROASTED COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED AUTHENTIC BEEF DRY SALAMI wins in 5 out of 11 nutrient categories
UNCURED AUTHENTIC BEEF DRY SALAMI: 5
vs
ROASTED COOKED HAM: 2
(4 ties)
Overview
| Nutrient | UNCURED AUTHENTIC BEEF DRY SALAMI | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 179 cal | |
| Protein | 19.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED AUTHENTIC BEEF DRY SALAMI | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED AUTHENTIC BEEF DRY SALAMI | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 2,393 MG |