UNCURED AUTHENTIC BEEF DRY SALAMI vs FLAT BUFFET HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED AUTHENTIC BEEF DRY SALAMI wins in 5 out of 11 nutrient categories
UNCURED AUTHENTIC BEEF DRY SALAMI: 5
vs
FLAT BUFFET HAM & WATER PRODUCT: 3
(3 ties)
Overview
| Nutrient | UNCURED AUTHENTIC BEEF DRY SALAMI | FLAT BUFFET HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 118 cal | |
| Protein | 19.3 g | 12.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED AUTHENTIC BEEF DRY SALAMI | FLAT BUFFET HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED AUTHENTIC BEEF DRY SALAMI | FLAT BUFFET HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 1,506 MG |