UNCURED ANGUS CORNED BEEF vs GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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UNCURED ANGUS CORNED BEEF wins in 5 out of 11 nutrient categories
UNCURED ANGUS CORNED BEEF: 5
vs
GRILLED WHITE MEAT CHICKEN: 2
(4 ties)
Overview
| Nutrient | UNCURED ANGUS CORNED BEEF | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 140 cal | 118 cal | |
| Protein | 22.8 g | 20 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ANGUS CORNED BEEF | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED ANGUS CORNED BEEF | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 1,070 MG | 576 MG |