UNCURED AGRUMI SALAMI vs DELI STYLE HAM
Nutrition comparison per 100 g serving
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UNCURED AGRUMI SALAMI wins in 4 out of 11 nutrient categories
UNCURED AGRUMI SALAMI: 4
vs
DELI STYLE HAM: 3
(4 ties)
Overview
| Nutrient | UNCURED AGRUMI SALAMI | DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 122 cal | |
| Protein | 25 g | 13.5 g | |
| Carbs | 7.1 g | 8.1 g | |
| Fat | 32.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED AGRUMI SALAMI | DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED AGRUMI SALAMI | DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 811 MG |