UNCURED ABSINTHE SALAMI vs BLACK BEAR HAM STEAK
Nutrition comparison per 100 g serving
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BLACK BEAR HAM STEAK wins in 4 out of 10 nutrient categories
UNCURED ABSINTHE SALAMI: 2
vs
BLACK BEAR HAM STEAK: 4
(4 ties)
Overview
| Nutrient | UNCURED ABSINTHE SALAMI | BLACK BEAR HAM STEAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 95 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 16.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ABSINTHE SALAMI | BLACK BEAR HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED ABSINTHE SALAMI | BLACK BEAR HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,893 MG | 631 MG |