UNCOOKED WHOLE WHEAT ROTI vs CINNAMON RAISIN

Nutrition comparison per 100 g serving

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UNCOOKED WHOLE WHEAT ROTI wins in 6 out of 11 nutrient categories

UNCOOKED WHOLE WHEAT ROTI: 6 vs CINNAMON RAISIN: 3 (2 ties)

Overview

Nutrient	UNCOOKED WHOLE WHEAT ROTI	CINNAMON RAISIN	Winner
Calories	302 cal	6,200 cal
Protein	9.3 g	165 g
Carbs	44.2 g	1,159 g
Fat	14.0 g	64 g
Fiber	9.3 g	70 g
Sugar	0 g	0 g	Tie

Vitamin	UNCOOKED WHOLE WHEAT ROTI	CINNAMON RAISIN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNCOOKED WHOLE WHEAT ROTI	CINNAMON RAISIN
Calcium, Ca	163 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	256 MG	0 MG
Sodium, Na	674 MG	13,500 MG

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