UNCOOKED WHITE SHRIMP vs WILD CAUGHT PACIFIC ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC ROCKFISH FILLETS wins in 4 out of 11 nutrient categories
UNCOOKED WHITE SHRIMP: 3
vs
WILD CAUGHT PACIFIC ROCKFISH FILLETS: 4
(4 ties)
Overview
| Nutrient | UNCOOKED WHITE SHRIMP | WILD CAUGHT PACIFIC ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 16.8 g | 9.7 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED WHITE SHRIMP | WILD CAUGHT PACIFIC ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED WHITE SHRIMP | WILD CAUGHT PACIFIC ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 195 MG | 425 MG |