UNCOOKED SHRIMP vs BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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UNCOOKED SHRIMP wins in 6 out of 10 nutrient categories
UNCOOKED SHRIMP: 6
vs
BUTTERFLY SHRIMP: 3
(1 ties)
Overview
| Nutrient | UNCOOKED SHRIMP | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 262 cal | |
| Protein | 20.4 g | 13.1 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 1.8 g | 13.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED SHRIMP | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCOOKED SHRIMP | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 150 MG | 381 MG |