UNCOOKED SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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UNCOOKED SHRIMP wins in 3 out of 10 nutrient categories

UNCOOKED SHRIMP: 3 vs SWAI FILLETS: 0 (7 ties)

Overview

Nutrient	UNCOOKED SHRIMP	SWAI FILLETS	Winner
Calories	62 cal	62 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCOOKED SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCOOKED SHRIMP	SWAI FILLETS	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	743 MG	257 MG

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