UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD vs FIRE ROASTED FLATBREAD PIZZA CRUST
Nutrition comparison per 100 g serving
Ad 468x60
UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD wins in 5 out of 10 nutrient categories
UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD: 5
vs
FIRE ROASTED FLATBREAD PIZZA CRUST: 4
(1 ties)
Overview
| Nutrient | UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD | FIRE ROASTED FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 281 cal | 305 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 45.6 g | 54.2 g | |
| Fat | 8.8 g | 5.9 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCOOKED ROTI-CHAPATI TRADITIONAL STYLE FLATBREAD | FIRE ROASTED FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 123 MG | 119 MG | |
| Sodium, Na | 351 MG | 59 MG |